The Power of Oxygen 1st
with Dot Rock
Learn how to step into the desires of your heart with courage, and open yourself to receive support along the way.
Top 10%
Globally Ranked Podcast
100+ Episodes
And counting every month.
100+ Episodes
And counting every month.
The Power of Oxygen 1st is a podcast for learning how to put your oxygen first — in your life, work, relationships, and everything in between.
It’s about learning to protect your energy, listen to what you actually need, and build a life that doesn’t require you to run yourself into the ground.
After years of pushing through stress, sleepless nights, overwork, and the pressure to hold everything together, Dot Rock learned the lesson behind the name: just like on an airplane, you have to put your own oxygen mask on first.
Through honest conversations about healing, leadership, business, relationships, support, and personal growth, Dot explores what it looks like to stop living from depletion and start creating a life filled with more clarity, courage, connection, and adventure.
This podcast is for you if you’re ready to…
✓ Stop putting your own needs at the bottom of the list
✓ Get clearer on what you actually want
✓ Ask for and receive more support
✓ Protect your energy without shrinking your ambition
✓ Build a life that feels full, meaningful, and genuinely yours
Latest episodes
All 123 episodes →Episode Favorites
“Success without Oxygen? That’s just burnout with better branding.”
This podcast is all about getting clear on the desires of your heart, and stepping into them with courage - while leaning into support along the way.
Just like on an airplane, you need to put your oxygen mask on first before helping others. To live your best life, you must prioritize self-care and following your passions.
In this podcast, Dot shares vulnerable stories and insights from her own journey to boldly claim the adventurous life she was meant to live and inspires listeners to feel motivated to do less busy work, and say yes to more joy and excitement.
Want to share your story?
The Power of Oxygen 1st podcast features grounded conversations with people who have shifted out of survival mode and into more intentional leadership, work, or life. If your lived experience can support others on this path, we invite you to apply.